BOXING
1 HOUR | TUESDAY 5PM | THURSDAY 5PM | SATURDAY 9AM
Learn the fundamentals of boxing, from footwork to punches, body and head movements. Partner drills, pad and bag work.
THAI BOXING
1 HOUR | MONDAY 5:30PM | WEDNESDAY 6:30PM | FRIDAY 6:30PM
Thai boxing (or Muay Thai) is a combat sport (martial art) that has been developed in Thailand. It is known also as “the art of eight limbs”, because both hands, elbows, knees, and legs can be used to attack an opponent.
WRESTLING
1 HOUR | TUESDAY 6PM
A sport in which two opponents struggle hand to hand to pin or press each other’s shoulders to the mat or ground, with the style, rules, and regulations differing widely in amateur and professional matches.
Brazilian jiu-jitsu (BJJ)
1 HOUR | TUESDAY 7PM | THURSDAY 7PM
Brazilian Jiu Jitsu is grappling with the use of a traditional Gi, which allows you to grab the clothing of your opponent.
NO-GI JIU-JITSU
1 HOUR | WEDNESDAY 5:30PM | FRIDAY 5:30PM
No Gi is grappling without the traditional uniform, instead you wear shorts and a rash guard. No-Gi you cannot grab your opponent’s clothing.
MMA/SPARRING
1 HOUR | THURSDAY 6:00PM
We combine standup, takedowns and ground game with wall work and ground and pound positions. Learn MMA here at XXX Fight Academy
JUDO
1 HOUR | MONDAY 6:45PM
A sport where the object is to either throw one’s opponent to the ground, immobilise or otherwise subdue one’s opponent with a grappling manoeuvre, or force an opponent to submit by joint locking the elbow or by applying a choke. Strikes and thrusts (by hands and feet), as well as weapons.
STRENGTH & CONDITIONING
1 HOUR | MONDAY 4PM/6PM | WEDNESDAY 4PM/6PM | FRIDAY 4PM/6PM
Strength and Conditioning is a class tailored to building muscle, strength and increasing endurance with a combination of weights and cardio.
HIIT
45 MINUTES | MONDAY 5:30AM | WEDNESDAY 5:30AM | FRIDAY 5:30AM
HIIT will take you through a solid high intensity interval training circuit to get the heart started in the morning. Combination of boxing and cardio movements.
FUNCTIONAL FITNESS
45 MINUTES | MONDAY – FRIDAY 9:30AM
Functional X-Training Grids. 3 x 9 minute grids, combining cardio/weights/body weight.
